The Scales of Wellness

You catch yourself standing at the pantry at 8pm. You know you are not hungry, but you are most definitely WANTING food. And you have no idea why.

Planes are off their planned course an estimated 90 percent of the flight. Wind, turbulence, tiny mechanical shifts, they're constantly drifting and c...

We research mattresses for weeks. Compare credit cards. Test drive five cars before buying one. But we rarely apply that same "what's my actual return...

If you've ever felt like your biggest obstacle isn't food, it's the people at your dinner table, this week's episode is for you.

Here's what I cover ...

If a scale jump has ever derailed your whole day, this week's episode breaks down what's actually happening. Here's what I covered:

A 2-3 pound overn...

There's a hunger test going around right now. Would you eat a red pepper? Would you eat plain grilled chicken? If no, you're not really hungry. Here's...

I've noticed something on Instagram lately. Even accounts I love, the ones challenging diet culture, have started mocking people instead of just chall...

"I'm such a hot mess." "I'm so needy." "I'm so stupid-I can't believe I did that."

You've probably made these statements about yourself (or something...

What do you focus on when you listen to music? The melody? The lyrics? The guitar? Most of us don't even know — it just happens automatically, without...

You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to fee...

"I know what to do, I'm just not doing it." I hear this all the time. It sounds harmless. It's not.

Here's what that sentence is actually doing:

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No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is th...