22 Lbs. Lighter Because Food is No Longer My Enemy: Client Interview with Michelle Smith

In this episode, you'll meet Michelle Smith, master piano teacher, pickleball coach, and all-around amazing human being. She had struggled for years with her weight, her relationship with food, her cortisol levels, and more. She tried keto, carnivore, and at the suggestion of her doctor, intermittent fasting. Nothing worked, and she in fact just got heavier.

Listen to her story of what prompted her to join No Judgment, how she was convinced that she would be the one person who wouldn't lose weight, what she learned in the program, and the results that she has gotten (including her cholesterol going down 90 points!)

To inquire about taking piano lessons and/or pickleball lessons with Michelle in Libertyville, Illinois, email her at [email protected]

Listen to episode 60: Lessons Learned From Taking Piano and How They Translate to Weight Loss: https://www.kathybedward.com/blog/lessons-learned-from-taking-piano-and-how-they-translate-to-weight-loss

Listen to episode 69: Stopping Food Noise: https://www.kathybedward.com/blog/stopping-food-noise