Can I Really Lose Weight Eating Carbs?

Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or fruit — this episode is for you.

This week I break down what carbs are, what a low carbohydrate diet really means versus what diet culture has told you it means, and why cutting carbs out completely may be doing more damage than you realize — including some surprising research on what happens to your blood sugar when you bring them back.

You'll also walk away with three concrete things you can start doing right now to heal your relationship with carbs — without a single new rule to follow.

None of this is about rules. It's about understanding your body, trusting yourself, and finally making peace with the food that diet culture made you afraid of.