Change Your Relationship with Food in 3 Minutes a Day

Tune in for the final episode in our 4-part mini-series on super-surprising weight loss strategies that actually work for lasting weight loss.

If you're not a journaler, and even if you have resistance to the idea of journaling, listen anyway! In this final installment of our series, we’re exploring what journaling is and what it isn't, and what it can be. It might not what you associate with "journaling" at all.

What if you took just a few minutes a day to check in with yourself? You don't even necessarily need paper and pen. Just an a open mind and a willingness to be honest and curious so that you can start to understand what’s actually going on underneath your food choices.

You’ll learn:
 • Why this 3-minute practice can shift your habits faster than willpower ever could
 • Simple prompts to get you started—even if you don’t know what to write
 • A real-life client story that proves: you don’t have to love journaling to benefit from it

This episode isn’t about tracking, fixing, or judging. It’s about getting curious, listening in, and finally making peace with food—from the inside out.

Plus, we wrap the series with a recap of all 4 surprisingly powerful strategies. Which one surprised you the most?

Let me know!

Ready for a more effective way to lose weight that doesn't leave you feeling restricted or like you're fighting yourself? 

Book a free call with me to see how coaching with me can transform your thinking, your life, and your body: https://calendly.com/legally-balanced/30min