Cheat Meals and Cheat Days

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Do you include cheat meals or cheat days into your diet? Are you looking with envy at the ripped and shredded abs of people posting their cheat meals on Instagram?

Will cheat meals help you reach your weight loss goal?

In today's episode, we cover:

• where the concept of cheat meals originated;
• what cheat meals usually consist of;
• why the mindset of cheat meals/cheat days/cheating will hold you back;
• what beliefs and ideas cheat meals support and how to question them;
• most importantly, what you can do instead of incorporating cheat meals or days.