Eat It or Don't Eat It - But For the Love Of Chocolate, Make a Conscious Choice

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  https://calendly.com/kathybedwardconsult/30min

Can you eat when you're not hungry? Is it sometimes OK to eat when you're not hungry? Am I doomed if I eat when I'm not hungry?

Those sound like simple questions. But the way you've been answering them — probably without even realizing it — might be the exact thing standing between you and actually making progress.

In this episode we're getting into one of the most loaded topics in weight loss. The urge to eat (and the need to eat) when you're not hungry show up in so many different ways, for so many different reasons, and how you respond in those moments matters more than you think.

We're talking about why the language you use with yourself is everything, why the most well-intentioned rule you've ever made around food is probably backfiring, and what it actually looks like to be in charge of your own choices instead of being dragged around by your primitive brain.

This one will change how you think about food, hunger, permission, and what it means to actually trust yourself.