How Sherri Has Maintained Her Weight Loss Even With a Full Life - Client Interview

I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.  

This makes perfect sense when you have lost weight over and over again with diets and restricted eating, only to gain it back (plus a few more pounds). Trust me, I did that enough to know!

In this episode, I talk with my former client, Sherri Jones, 9 months after she finished coaching with me. Her journey proves that learning the strategies and mindsets that you don't know that you don't know is what propels you forward in sustainable weight loss.

In this episode, we cover:

• what strategies are a part of Sherri's life now that help her maintain her lower weight;
• the mindset shifts that led her to view herself as her own best friend in terms of how she talks to herself and how she nourishes herself;
• what she ate yesterday and how and why that is different than what she would have had before working with me (there was so much that was different and it was definitely not something "perfect" from a meal plan!);
•  how she balances writing a book, promoting another book, launching a podcast, and maintaining her weight, all while keeping her time with her family her main priority - including significant time supporting her children with the birth of new babies.

If you are ready to start believing that you too can finally lose your weight for good without struggling, this episode is for you.

Connect with Sherri:

Sherri has launched her own podcast, just this past week! It's called "Even Just a Little: Tiny Trusts, Big Freedom" - Listen here: 

https://podcasts.apple.com/us/podcast/even-just-a-little/id1804205778

Find Sherri's gorgeous art on her website here:
www.sherrijonesart.com

Follow Sherri on Instagram so you will keep up with her recent news and be sure to know when her book is published:
https://www.instagram.com/sherrijonesart/