The Battle of the Wits - How Your Brain is Sabotaging Your Weight Loss

Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to explain why that internal food battle you're having isn't really about willpower - it's about playing the wrong game entirely.

What You'll Learn:

• Why the "should I eat this or not?" debate is exhausting you more than helping
• The real reason you keep losing the same food fights over and over
• How to identify what your body actually needs instead of getting stuck in mental loops
• A practical challenge to help you break your specific overeating patterns
• Why going it alone makes weight loss so much harder than it needs to be

Special Challenge: Write out your next internal food battle like a movie script and email it to Kathy at [email protected] by August 31st for a personalized response with one laser-focused question to break your specific cycle.

🎯 Two spots for private coaching are open now—click the link below to book a free half-hour weight loss consultation call

 https://calendly.com/legally-balanced/30min