The Reason You Overeat That No Diet Will Ever Fix

You've probably heard it before: "You need to become your own best friend."

Okay. But what does that actually mean? How do you do it? How do you learn to cheer for yourself when you've spent years being your own harshest critic?

Here's the thing. When we're deep in our own struggles with food, weight, and our bodies, our viewpoint shrinks. We keep looking at the same problem from the same angle and getting the same answers. Sometimes what we need is to see the issue in a completely different context. An analogy, a situation from another area of life, something that makes the light bulb go on.

That's what this episode is about. I want to help your mind open up so you can see what rooting for yourself really looks like, and why it matters so much more than you might think when it comes to food.

This episode is for you if:

• You take care of everyone else and feel like food is the one thing that's just for you
• You rarely give yourself credit, but you're quick to notice everything you did wrong
• You've done every diet and still find yourself eating when you're not hungry.

If you'd like support learning how to be in your own corner, book a free call with me HERE.

Listen to Episode 130: When Your Spouse or Family Member Doesn't Support Your Weight Loss HERE.