Why Weight Loss Feels So Hard (and What to Do About It)

Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach your goal weight. Stop waiting for the perfect moment to transform your whole life. You don't need that version of you to lose weight. The current version of you is perfect and up to the task.

Sign up here: https://www.kathybedward.com/offers/LhVJsXvN/checkout 

or here: https://www.kathybedward.com/offers/fKFKmNqY/checkout

WHHHHHY does weightloss feel so difficult?? I'll tell you this - it's not because you are lazy or undisciplined. It's also not because you don't want to lose weight badly enough.

It's because you are trying to change too much at one time.

I spent years believing that I had to overhaul everything all at once - and all of those years were spent on the up-and-down rollercoaster. The scale wasn't the only thing going up and down - so were my moods, my energy, my motivation.

After years of beating myself up for being stuck in that cycle, I finally figured out how to get out of it. Listen to today's episode to hear:

• how ice cream helped me lose 70 lbs.;
• why a "perfect diet" plan will lead to failure every time (and what to do instead);
• one simple question to ask yourself to make weightloss progress easier starting today;
• the one thought to be on the lookout for so that it doesn't stop you in your tracks; and
• why small, gradual changes are the most powerful tool you will ever use to lose weight.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.