Reset Your Appetite Workshop
(For Montserrat residents and their guests only)
The Reset Your Appetite workshop is for you if:
- You would love to lose some weight (whether that's 8 lbs. or 50 lbs.)
- You don't want to embark on another complicated diet that feels like torture.
- You would prefer to not rely on a drug or have the side effects of a drug.
- You are tired of gaining weight back after you worked hard to lose it.
You will walk away knowing how to:
- Reset your eating habits without feeling deprived
- Build consistency without relying on willpower
- Stop the start-and-stop cycle once and for all
- Create a sustainable approach to weight loss and health
This workshop is designed to help you create momentum, clarity, and confidence — and have fun!
Imagine this:
- Waking up energized instead of starting your day exhausted
- Feeling confident in your clothes — and in your daily choices
- Knowing exactly what to eat and how to stay consistent
- Having a realistic strategy you can stick with long-term (not just for a week or two)
What: Free workshop hosted by Kathy Bedward, Montserrat resident and weight loss coach
Where: Montserrat Clubhouse
When: Saturday, February 7, 2026 at 10-11:30am or Tuesday, February 10, 2026 at 7-8:30pm – choose the date that fits your schedule - please sign up for one date only
Who it’s for: Montserrat residents and their guests only
*Space is limited to the 1st 20 signups for each date.
Why: This workshop will help you lose those last 8 lbs. or it will help you lose 40 lbs. or more – without being hungry and miserable, without adding chia seeds to everything you eat, and without giving up wine and chocolate!
Saturday, February 7, 2026 at 10-11:30am
OR
Tuesday, February 10, 2026 at 7-8:30pm
Are you ready to finally lose weight that stays off?
You don’t need to do a Whole30 or go keto.
You don’t have to spend hours meal-prepping or in the gym.
You don’t need to eat plant-based or give up wine or chocolate.
You just need a simple strategy that actually works—and that you can stick to.
In this workshop, you will learn:
🎉How to get off the sugar rollercoaster without giving up all sugar.
🎉How to reset your appetite so that you WANT to eat healthy foods and it feels easy and doable.
🎉How to eat in a way that supports weight loss AND fits YOUR schedule, YOUR lifestyle, and YOUR priorities.
🎉How to finally lose those last 8 lbs or lose 40 or more lbs. without being hungry and miserable.
