The 9-Day Reset: A Different Way to End Your Year

Give yourself the Christmas gift you really want! The body you want combined with peace and happiness around food! Join No Judgment Group Weight Loss Coaching. Last few days to join. Click here for an overview of the program and a tour of the website portal:

https://www.kathybedward.com/no-judgment

With just nine days left in the year, it’s easy to fall into one of two patterns: spiraling about all the food ahead… or checking out completely and promising yourself you’ll “deal with it in January.” In this episode of The Scales of Wellness, I offer a third option.

This isn’t a holiday diet, a reset that requires restriction, or a plan built on control. It’s a simple, powerful way to practice intention, awareness, and empowerment during the most food-filled days of the year.

You’ll learn how to choose just three days between now and the end of December and approach them differently—without labeling food as good or bad, without starting over, and without turning January into punishment.

We talk about:

• Why control doesn’t lead to sustainable weight loss
• How to stop reacting to food and start choosing intentionally
• The mindset shift that helps food fall back into its rightful place
• What real, lasting weight loss actually looks like in real life

This episode is for you if you want to enjoy the holidays and feel grounded in your body—without waiting for a new year to feel different.

I also share how this exact approach is the foundation of all of my coaching programs, and why today is the perfect time to start coaching with me.

You don’t need a fresh start.
 You need a different way to show up—starting now.

🎧 Listen in, and let these nine days change more than just how you eat.

Join No Judgment and get the support you need:

https://www.kathybedward.com/no-judgment