The Rachel Pregnancy Test Episode Part 2 (What It Teaches Us About Emotional Eating)

On a podcast episode a few weeks ago, I mentioned a scene from Friends. Many of you went and found it. And one of you pointed out something in it that took the conversation in a whole new direction.

It's a short scene. But there's something happening in it that most of us do every single day, without ever realizing it.

And it has a lot more to do with your eating than you'd think.

Sometimes we get so close to our own struggles with food and our bodies that we can't see what's right in front of us. Then we watch someone else do the exact same thing, and suddenly it's obvious.

What is Rachel really doing in that moment? And what does it have to do with you standing in front of the pantry at 9 p.m.?

Listen in and find out.

This episode is for you if:

• You find yourself craving food when you know you're not hungry
• You've tried to "be better" about food and the cravings keep coming back
• You suspect there's something going on underneath your eating, but you can't quite name it

Missed the earlier episode about the Friends scene? Listen to Episode 137, The Rachel Pregnancy Test Episode and Why You Judge Your Own Urges, HERE.

If you'd like support figuring out what's really driving your eating, book a free call with me HERE.