Why You Think You Can't Lose Weight - And What the Invisible Gorilla Has To Do With It

Do you ever feel like weight loss is easy for everyone else — but not for you?

Maybe you think, “Other people can make peace with food, but I can’t,” or “I’ll never be able to stick to a plan like them.” 

In this episode, learn how your beliefs shape what you notice — and miss — in your own weight loss journey. Understand why your brain sometimes hides the very progress you’re making and how what you believe can shape what you see (hint: it's not because there is something wrong with you). Using surprising psychology experiments, we uncover the invisible forces that make you miss the wins right in front of you — and how shifting your perspective can change everything. 

If you’re ready to stop letting old beliefs hold you back, this episode will help you see what’s really possible — and how coaching can reveal the “invisible gorillas” hiding in plain sight. 

Join No Judgment Weight Loss Coaching before we fill up:

https://www.kathybedward.com/no-judgment

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