The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?
Some of the costs are not as obvious as you m...
What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?
Today, we lean into le...
This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emot...
I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.
This makes perfe...
Listen to this episode even if you have never taken piano lessons and have no interest in learning to play the piano. Why?
How you do anything is how...
Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight l...
Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registratio...
Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registratio...
Enter to win! Win a $50 gift card or a free month of my secret yoga membership, Becoming Balanced with Kathy Bedward.
Here's how to enter: share The...
What if understanding "hanger" could not only help you lose weight, but also help you perform better in your career?
In this episode of The Scales of...
Ever wonder why you can't seem to stop eating tortilla chips? Or any kind of chips for that matter?
How many times have you eaten way more chips than...
Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?
What do we get from the day...
