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The Scales of Wellness

Weight loss strategies and mindset shifts for lawyers

The Anti-Overeating Strategy That No One Talks About Jun 30, 2025

This week, we’re talking about… brownies.
Not just about eating them—but why eating "treat foods" in front of other people can be one of the most power...

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Set Boundaries, Not Just Goals - The Shift That Changes Everything Jun 23, 2025

You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. One...

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Why Water is More Powerful Than Willpower Jun 16, 2025

Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight? ...

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Super-Surprising Strategies for Weight Loss Jun 09, 2025

I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you'r...

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Why Weight Loss is Different After 45: 4 Habits You Need to Change Now May 26, 2025

I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."

Either (a) you're making yourself do ...

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Why Weight Loss Feels So Hard (and What to Do About It) May 19, 2025

Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach your...

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Cheat Meals and Cheat Days May 12, 2025

We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.

Sign up he...

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Vacationing in Spain with "Lots of Sangria" and Still Losing Weight: Client Interview with Mike Johannesen May 05, 2025

What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?

...
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How Much Money I Wasted Trying to Lose Weight Apr 28, 2025

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?

Some of the costs are not as obvious as you m...

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The One Thing That I Needed to Do to Lose Weight For Good Apr 21, 2025

What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?

Today, we lean into le...

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How to Stop Your Emotional Eating Apr 14, 2025

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emot...

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How Sherri Has Maintained Her Weight Loss Even With a Full Life - Client Interview Apr 07, 2025

I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.  

This makes perfe...

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