The Scales of Wellness

This week, we’re talking about… brownies.
Not just about eating them—but why eating "treat foods" in front of other people can be one of the most power...

You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. One...

Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight? ...

I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you'r...

I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."

Either (a) you're making yourself do ...

Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach your...

We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.

Sign up he...

What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?

Some of the costs are not as obvious as you m...

What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?

Today, we lean into le...

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emot...

I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.  

This makes perfe...