The Scales of Wellness

"I'm such a hot mess." "I'm so needy." "I'm so stupid-I can't believe I did that."

You've probably made these statements about yourself (or something...

What do you focus on when you listen to music? The melody? The lyrics? The guitar? Most of us don't even know — it just happens automatically, without...

You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to fee...

"I know what to do, I'm just not doing it." I hear this all the time. It sounds harmless. It's not.

Here's what that sentence is actually doing:

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No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is th...

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is th...

Tune in to my free hour of coaching plus Q + A on Wednesday, June 3 at 12-1pm CST on Zoom: https://us02web.zoom.us/j/2428039579

If you've been grindi...

Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or f...

Have you ever had someone say something about your body that stopped you in your tracks? Something you smiled through, said nothing about, and then ca...

You've probably seen The Devil Wears Prada. You might have loved it. You might have quoted it. But when I rewatched it recently, I was shocked by what...

Last week we questioned "more is better." This week I'm flipping it.

Because here's what I've noticed — the same women who were handed the "more is b...

We've been believing that "more is better" our whole lives. Keep going, keep climbing, keep pushing, keep wanting more. Do more, be more, get more don...