The Scales of Wellness

Thanksgiving didn’t go the way you hoped? Before you launch into a mega-reset or another “starting Monday” overhaul… pause. Because the real secret to...

This week on The Scales of Wellness, we’re rethinking one of the most common phrases in holiday eating: “It’s just one day.”

For so many women, Thank...

Sign up for the Why Can't I Just Stick to a Diet? Workshop: 

https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025

Do you feel like you have to see results immediately to stay motivated? In this episode, we explore why chasing instant wins can actually create more ...

Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??

In this episode...

Looking for a way to lose those last 5 lbs.? This episode is for you!

Join me for a client interview with Dr. Meg Pope, a veterinarian, wife, mom, an...

Do you ever feel like weight loss is easy for everyone else — but not for you?

Maybe you think, “Other people can make peace with food, but I can’t,”...

Ever caught yourself thinking, “I just want to be at goal weight already”?
It sounds harmless, but that thought is actually holding you back. When you’...

Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!

https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Think you just...

Ever had a random song loop in your mind all day — and no matter what you do, it just won’t stop? 🎵

In this episode of The Scales of Wellness, Kathy ...

Ever feel like weight loss is just another chore — one you’re bad at and dread tackling? In this episode of The Scales of Wellness, I share a surprisi...

Ever catch yourself opening the fridge or pantry—even when you’re not actually hungry? Maybe it’s mid-afternoon, late at night, or somewhere in betwee...