The Scales of Wellness

Ever catch yourself opening the fridge or pantry—even when you’re not actually hungry? Maybe it’s mid-afternoon, late at night, or somewhere in betwee...

Do you ever feel like you’re working so hard to lose weight—but the scale just won’t budge? You’re not alone. This frustrating thought—“I’m doing ever...

Most people believe that once they hit their “ideal weight,” everything will finally fall into place—confidence, happiness, freedom. But what if that’...

Think meal planning is just another form of diet punishment? Think again. In this episode of The Scales of Wellness, I take inspiration from a classic...

Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to expl...

You can’t fix what you can’t see.

In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that qu...

In this episode, we explore:

• The difference between forced risks and chosen risks
• Three chosen risks that I took and how they turned out
• Why prio
...

If you grab breakfast on the go, work through lunch, and snack when you know you’re not hungry, this episode is for you.

In today’s conversation, we’...

If your weekends keep undoing all the progress you make during the week, you’re not broken—your approach is.

In this episode of The Scales of Wellnes...

Think you just need more willpower to stick with your health goals? Think again.

In this episode of The Scales of Wellness, we're unpacking the truth...

Tune in for the final episode in our 4-part mini-series on super-surprising weight loss strategies that actually work for lasting weight loss.

If you...

This week, we’re talking about… brownies.
Not just about eating them—but why eating "treat foods" in front of other people can be one of the most power...