The Scales of Wellness

If you've ever felt like your biggest obstacle isn't food, it's the people at your dinner table, this week's episode is for you.

Here's what I cover ...

If a scale jump has ever derailed your whole day, this week's episode breaks down what's actually happening. Here's what I covered:

A 2-3 pound overn...

There's a hunger test going around right now. Would you eat a red pepper? Would you eat plain grilled chicken? If no, you're not really hungry. Here's...

I've noticed something on Instagram lately. Even accounts I love, the ones challenging diet culture, have started mocking people instead of just chall...

"I'm such a hot mess." "I'm so needy." "I'm so stupid-I can't believe I did that."

You've probably made these statements about yourself (or something...

What do you focus on when you listen to music? The melody? The lyrics? The guitar? Most of us don't even know — it just happens automatically, without...

You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to fee...

"I know what to do, I'm just not doing it." I hear this all the time. It sounds harmless. It's not.

Here's what that sentence is actually doing:

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No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is th...

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is th...

Tune in to my free hour of coaching plus Q + A on Wednesday, June 3 at 12-1pm CST on Zoom: https://us02web.zoom.us/j/2428039579

If you've been grindi...

Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or f...