The Scales of Wellness

Your doctor spent four years in medical school and years more in residency. Somewhere in the middle of all that training, nutrition got about 19 hours...

I've never paid myself a salary from this business. Every dollar of profit this company makes goes somewhere else.

Why do I even charge money for ...

You catch yourself standing at the pantry at 8pm. You know you are not hungry, but you are most definitely WANTING food. And you have no idea why.

Planes are off their planned course an estimated 90 percent of the flight. Wind, turbulence, tiny mechanical shifts, they're constantly drifting and c...

We research mattresses for weeks. Compare credit cards. Test drive five cars before buying one. But we rarely apply that same "what's my actual return...

If you've ever felt like your biggest obstacle isn't food, it's the people at your dinner table, this week's episode is for you.

Here's what I cover ...

If a scale jump has ever derailed your whole day, this week's episode breaks down what's actually happening. Here's what I covered:

A 2-3 pound overn...

There's a hunger test going around right now. Would you eat a red pepper? Would you eat plain grilled chicken? If no, you're not really hungry. Here's...

I've noticed something on Instagram lately. Even accounts I love, the ones challenging diet culture, have started mocking people instead of just chall...

"I'm such a hot mess." "I'm so needy." "I'm so stupid-I can't believe I did that."

You've probably made these statements about yourself (or something...

What do you focus on when you listen to music? The melody? The lyrics? The guitar? Most of us don't even know — it just happens automatically, without...

You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to fee...