The Scales of Wellness

If the scale is still your main source of feedback during weight loss, you’re missing the information that actually predicts whether this will last.

If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last.

As the new year begins, many of us default...

What if 2025 wasn’t something to escape from — but something to understand?

As the year closes, it’s tempting to label the past twelve months as a su...

As the new year approaches, the pressure is loud: New year. New you. Fresh start. Do it now or fall behind. 

When it comes to weight loss, that messa...

Give yourself the Christmas gift you really want! The body you want combined with peace and happiness around food! Join No Judgment Group Weight Loss ...

If you’ve ever found yourself in front of the pantry thinking,
 “OMG Whhhhyyyyy am I looking for food… I KNOW I'm not hungry” (and let's be honest, who...

Last chance to sign up for the Why Can't I Just Stick to a Diet? Workshop (it's tonight!): 

https://www.kathybedward.com/why-can-t-i-just-stick-to-a-...

Thanksgiving didn’t go the way you hoped? Before you launch into a mega-reset or another “starting Monday” overhaul… pause. Because the real secret to...

This week on The Scales of Wellness, we’re rethinking one of the most common phrases in holiday eating: “It’s just one day.”

For so many women, Thank...

Sign up for the Why Can't I Just Stick to a Diet? Workshop: 

https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025

Do you feel like you have to see results immediately to stay motivated? In this episode, we explore why chasing instant wins can actually create more ...

Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??

In this episode...