The Scales of Wellness

You've probably heard it before: "You need to become your own best friend."

Okay. But what does that actually mean? How do you do it? How do you lear...

Join me for a discussion with Sherri Jones, author of Tuesday Goodness: Finding Light Through Art, Story & Practice, and successful weight loss client...

I'm sitting down to work, and out of nowhere, I get the urge to watch one specific Friends clip. 

Immediate reaction: that would be irresponsible. Th...

In this episode, you'll meet Michelle Smith, master piano teacher, pickleball coach, and all-around amazing human being. She had struggled for years w...

Your doctor spent four years in medical school and years more in residency. Somewhere in the middle of all that training, nutrition got about 19 hours...

I've never paid myself a salary from this business. Every dollar of profit this company makes goes somewhere else.

Why do I even charge money for ...

You catch yourself standing at the pantry at 8pm. You know you are not hungry, but you are most definitely WANTING food. And you have no idea why.

Planes are off their planned course an estimated 90 percent of the flight. Wind, turbulence, tiny mechanical shifts, they're constantly drifting and c...

We research mattresses for weeks. Compare credit cards. Test drive five cars before buying one. But we rarely apply that same "what's my actual return...

If you've ever felt like your biggest obstacle isn't food, it's the people at your dinner table, this week's episode is for you.

Here's what I cover ...

If a scale jump has ever derailed your whole day, this week's episode breaks down what's actually happening. Here's what I covered:

A 2-3 pound overn...

There's a hunger test going around right now. Would you eat a red pepper? Would you eat plain grilled chicken? If no, you're not really hungry. Here's...