The Scales of Wellness

I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk abo...

A lot of people misunderstand the relationship between hard work and fun.

They think that losing weight will be tough, grueling, and filled with misery...

Join me for a client interview with Paula Wolfe Esterline, an award-winning interior designer in the Dallas/Fort Worth area.

Paula has had amazing succ...

Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?

Maybe doing basic sel...

Struggling to lose weight while you include your previously forbidden foods?

Maybe you want to lose weight without dieting but keep eating out of contr...

Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?

This episode is for y...

Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was ...

What do you do after you overeat? What if you could get back on track right away after an overeat?

In today's episode, learn how to recover from an ove...

Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorpora...

Voila! The Scales of Wellness is the new name of this podcast!

Listen to today's episode to hear about the new names of my coaching programs and my yog...

Join me for a client interview. Sherri shares her victories from Trust the Journey Weight Loss Coaching program. She also brought the honesty, includi...

Here is a link to my workshop that Sherri mentions in her words of wisdom for you:
Your Best Year Yet: Lose Weight with Self-Love (available for $35- p...