The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for y...
Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was ...
What do you do after you overeat? What if you could get back on track right away after an overeat?
In today's episode, learn how to recover from an ove...
Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorpora...
Voila! The Scales of Wellness is the new name of this podcast!
Listen to today's episode to hear about the new names of my coaching programs and my yog...
Here is a link to my workshop that Sherri mentions in her words of wisdom for you:
Your Best Year Yet: Lose Weight with Self-Love (available for $35- p...
Join me for a client interview. Sherri shares her victories from Trust the Journey Weight Loss Coaching program. She also brought the honesty, includi...
Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist. ...
Do you use food to bribe yourself to do the stuff you dread doing?
Do you reward yourself at the end of a hard day of work with a glass of wine or a co...
It can be overwhelming to decide what to eat. We're drowning in conflicting and confusing information. When you can't decide, you revert to old habits...
What is the Pit of Despair and do you spend time there?
If you do (regardless of what you call it), today's episode will resonate for you. Get some ide...
Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see ...
