The Scales of Wellness

If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfection...

I get it - schedules sometimes don't line up with your hunger. If you're in court all day or have 5-hour meetings, what do you do? How do you eat when...

If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the...

Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating!

Most of your inner dialogue is on ...

This is actually episode 12! Sorry I said Episode 13! So much going on these days! I wanted to get this info out to you asap!

For two days only, you ha...

Let's talk about 3 lies that the diet industry is invested in selling to you. I discuss how they are holding you back, the science behind why they are...

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several!

In this episode, you will learn:

• How
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Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?

What if screwing up didn't have to me...

All or nothing thinking will stop your weight loss in its tracks.

In today's episode, I give you concrete tools to notice it and change it.

Think you know how to take a shower??

And what in the world does that have to do with losing weight anyway??

Guess you need to listen to find out!

Don't feel ready to lose weight? Now is not a good time? Listen to today's episode to see why you need to start before you're ready and how to do it.

E...

Going on a diet usually requires you to categorize foods as "good" or "bad." Or you're allowed to eat certain foods and not others.

To lose weight and ...