The Scales of Wellness

The next two months will fly by. They will be filled with work deadlines, holiday shopping, and extra events.

Check in with yourself: Are you feeling l...

Does this sound familiar:

You were "good" all week and felt like you were in control and on track with your weight loss.

Then the weekend comes and it a...

Overthinking can be a common problem for attorneys. Thinking has gotten us far in our lives! Overthinking, on the other hand, paralyzes you and leads ...

The key is not to prioritize what's on your schedule, but to schedule your priorities.

I have noticed that everything in my life gets better when I d...

Snacking is a huge problem for most people before they start coaching with me. It's not just you!

Listen to today's episode to find out how "snacking" ...

Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? I...

Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?

In this episode, we will cov...

I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk abo...

A lot of people misunderstand the relationship between hard work and fun.

They think that losing weight will be tough, grueling, and filled with misery...

Join me for a client interview with Paula Wolfe Esterline, an award-winning interior designer in the Dallas/Fort Worth area.

Paula has had amazing succ...

Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?

Maybe doing basic sel...

Struggling to lose weight while you include your previously forbidden foods?

Maybe you want to lose weight without dieting but keep eating out of contr...