The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
The football analogies have carried over into another week!
What is your game plan for weight loss? How flexible is it? How many options do you give yo...
Are you ready for some football analogies?!
Are you already feeling disappointed in yourself this year? Did you start off 2025 with high expectations t...
It's January and a great time to try something new that pushes you out of your comfort zone. Any kind of hot and spicy food pushes me WAY out of my co...
Katie's inspiring journey to lose 50 lbs. is the heart of our latest Scales of Wellness podcast episode. Katie is a goal-oriented lawyer (aren't we al...
Start your year off by getting powerful strategy and mindset guidance and taking effective action towards your goal weight.
I hear from a lot of people...
Start your year off by getting powerful strategy and mindset guidance and taking effective action towards your goal weight.
And speaking of goal weight...
"Am I eating too much?" is such an important question! (And you must ask it without shame, judgment, or drama.) If you ARE eating too much, we need to...
Join me for a client interview with Margaret Woodbery, a client of mine who is not a lawyer and who is not trying to lose weight. She is a great examp...
In this episode, you can work on your mindset around weight loss by comparing it with the game of golf - even if you are not a golfer!
Picture this: you're enjoying Thanksgiving dinner, savoring foods you love, feeling proud of yourself. Is it possible to spend your holiday in a way t...
Can you find my factual error in this episode?? Listen carefully and let me know!
Struggling with urges to eat when you know you're not hungry? Frustra...
If you're wondering:
- isn't changing my mindset the same thing as positive thinking?
- how DO I change my mindset?
- why is it so effective to shift m ...
