The Scales of Wellness

You can’t fix what you can’t see.

In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that qu...

In this episode, we explore:

• The difference between forced risks and chosen risks
• Three chosen risks that I took and how they turned out
• Why prio
...

If you grab breakfast on the go, work through lunch, and snack when you know you’re not hungry, this episode is for you.

In today’s conversation, we’...

If your weekends keep undoing all the progress you make during the week, you’re not broken—your approach is.

In this episode of The Scales of Wellnes...

Think you just need more willpower to stick with your health goals? Think again.

In this episode of The Scales of Wellness, we're unpacking the truth...

Tune in for the final episode in our 4-part mini-series on super-surprising weight loss strategies that actually work for lasting weight loss.

If you...

This week, we’re talking about… brownies.
Not just about eating them—but why eating "treat foods" in front of other people can be one of the most power...

You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. One...

Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight? ...

I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you'r...

Are you thinking constantly about food? What foods you want, what foods you shouldn't eat, how many calories will be in dinner, what you wish you were...

I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."

Either (a) you're making yourself do ...