The Scales of Wellness

Do you ever feel like weight loss is easy for everyone else — but not for you?

Maybe you think, “Other people can make peace with food, but I can’t,”...

Ever caught yourself thinking, “I just want to be at goal weight already”?
It sounds harmless, but that thought is actually holding you back. When you’...

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https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Think you just...

Ever had a random song loop in your mind all day — and no matter what you do, it just won’t stop? 🎵

In this episode of The Scales of Wellness, Kathy ...

Ever feel like weight loss is just another chore — one you’re bad at and dread tackling? In this episode of The Scales of Wellness, I share a surprisi...

Ever catch yourself opening the fridge or pantry—even when you’re not actually hungry? Maybe it’s mid-afternoon, late at night, or somewhere in betwee...

Do you ever feel like you’re working so hard to lose weight—but the scale just won’t budge? You’re not alone. This frustrating thought—“I’m doing ever...

Most people believe that once they hit their “ideal weight,” everything will finally fall into place—confidence, happiness, freedom. But what if that’...

Think meal planning is just another form of diet punishment? Think again. In this episode of The Scales of Wellness, I take inspiration from a classic...

Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to expl...

You can’t fix what you can’t see.

In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that qu...

In this episode, we explore:

• The difference between forced risks and chosen risks
• Three chosen risks that I took and how they turned out
• Why prio
...