The Scales of Wellness

Have you ever had someone say something about your body that stopped you in your tracks? Something you smiled through, said nothing about, and then ca...

You've probably seen The Devil Wears Prada. You might have loved it. You might have quoted it. But when I rewatched it recently, I was shocked by what...

Last week we questioned "more is better." This week I'm flipping it.

Because here's what I've noticed — the same women who were handed the "more is b...

We've been believing that "more is better" our whole lives. Keep going, keep climbing, keep pushing, keep wanting more. Do more, be more, get more don...

You've made a hundred decisions today. And somehow, what's for dinner is the one that breaks you. I get that! Been there, many times.

In this episode...

Weight loss can feel hard. Really hard. 

In this episode, I dive into why so many women make it even harder than it has to be. We inherit beliefs abo...

Most people think their weight loss problem is overeating.

It’s not.

The real problem is starting over.

The Monday resets.
 The “this week will be d...

You don’t struggle with weight loss because your standards are too high.

You struggle because your standards are unforgiving.

Of course, you want to...

There is always a reason you can’t start right now.

After the trip.
After work slows down.
After this busy season.
After the holidays.
After you feel mor...

If you’ve ever had a really good week with your eating… and then suddenly found yourself thinking, “I was doing so well… and then I ruined it,” this e...

You think your weight is the problem.

The number on the scale.
The pounds you “shouldn’t” have gained.
The version of you that you believe needs fixing...

You think you’re eating because you’re bored.

But what if that’s not it at all? What if you’re eating because something in your life feels off – like...